Printable kits that turn “clean the kitchen”, “do the laundry” and “deal with the post” into one physical action you can do right now — and a clear point where you're allowed to stop.
The kitchen is one job in your head — and forty jobs in real life.So you look at it, and walk back out.
The washer beeped hours ago. Maybe yesterday.And the clean basket has become a wardrobe.
There's an envelope you've been walking past for weeks.Opening it feels bigger than whatever is inside.
You're not lazy. An NHS adult ADHD service lists laundry, bills and paperwork among everyday tasks that can take more energy with ADHD — and recommends small steps, set places, visual cues and asking for help. Read the NHS guidance. First Move turns those strategies into printable tools.
This is exactly how every card in the kits works. Pick one, do the first move for real, and tap it.
SMALLER
Do the first move for real, then tap it.
That's a finished card. You're allowed to stop here.
Three kits, three different sticking points. Pick the one that sounds like your week.
Every kit gives you a first physical move, a short sequence and a clear place to stop — for a different part of the house.
Pick one small, clearly bounded chore and begin it — without planning the whole room.
Follow one load from dirty to put away — always knowing where it is and what comes next.
Sort a small stack, one decision per paper, and keep every action you find written down and visible.
Kitchen, laundry and paperwork — plus a bonus Energy Menu that matches each card to the energy you actually have today.
No setup day. No system to maintain. You can be doing your first card a couple of minutes after you download.
Every kit starts with a “choose one” page. Pick the job that matches what's in front of you.
One physical action, printed big. Do only that. Momentum usually follows — and if it doesn't, use the SMALLER line.
Each card ends at something you can see. Stopping there is the plan, not a failure. Carrying on is a new choice.
| Typical planner | First Move kit | |
|---|---|---|
| Asks you to | Plan the whole week | Do one physical move now |
| Setup | Hours of filling in pages | Open to page 2 |
| Finished means | Everything on the list | The STOP line on one card |
| Miss a few days | Streak broken, start over | “Resume from what's true now” page |
| Blank pages | Lots | Worked examples on every topic |
Tap any page to see it full size. These are the actual PDFs.
One kitchen card, one laundry card and one paperwork card — the same format as the full kits, ready to print or use on screen.
Free. You'll get the PDF by email; unsubscribe from any follow-up in one click.
Instant PDF downloads. Each kit is a full guide (20-21 pages) plus a separate print pack. You'll get a download link on screen right after checkout and by email.
Email us within 30 days of buying and we'll refund you. No forms, no need to explain.
No. Every kit works on screen, and the fill-in pages can be typed in PDF apps that save forms, such as Adobe Acrobat Reader. Printing is optional — the print packs are there if paper helps you.
Yes, you can import the PDFs and write on the pages by hand. Typing into the fillable fields depends on your app's form support.
Designed on US Letter and laid out to print on A4 using 'Fit' in your print dialog. Spelling and examples are written for the US, UK, Canada, Australia, New Zealand and Ireland.
These aren't planners. There's no setup, no weekly plan and no streak to break. You open to page 2, pick one job and do its first move. If you skip a week, nothing breaks — each kit has a 'resume from what's true now' page.
No. The kits are designed with ADHD brains in mind, and they work for anyone who gets stuck at the start of household jobs.
No. These are educational organization tools built on common strategies from ADHD guidance — small steps, visual cues, set places and asking for help. They aren't clinically tested and don't replace professional support.
This shop is new, and we won't invent reviews. Instead, every kit page shows you real pages from inside the PDF — look before you buy.
Your purchase is a personal licence for you and your household. Please don't resell, re-upload or share the files publicly.
Instant download. Works on screen or on paper. If it doesn't help, email us within 30 days for a refund.
